Are You Emotionally Intelligent?

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Dear Dr Sylvia, I have been reading a lot about emotional intelligence recently. My first question is, ‘what is emotional intelligence?’ Actually, I think it is about the capacity to control and express oneself and handle interpersonal relationships with ease, Am I right? I think so. Therefore, I would love to hear your answer to…

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Procrastinate? Who Me? I’ll Get Back To You About This Tomorrow!

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Wonder why you keep putting off doing things? What or who do you blame? Here we explore the procrastinator-perfection-paralysis syndrome. Hey, you wonder what is procrastination anyway. It really comes down to one ugly underlying habit: people-pleasing. Here’s how to stop. Dear Dr. Sylvia,  It took me weeks to finally press the “send” button on my email…

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How to Transform: What Leaders Can Learn From a Lobster

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Knowing how to transform doesn’t always come easy. Here is my advice, borrowed from some of our crustaceous friends in the sea… Dear Dr. Sylvia, My life is so confining. Therefore, I want to explore the world. However, till now it’s obviously not been the right time. As a result, I feel like I have…

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Reaping the Rewards of Giving and Getting

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Dear All, During times of complexity and confusion, there are always stories of growth and transformation. They are great lessons to take into your life. As a result, this is the focus of today’s post. Leadership skills during tough times In other words, it’s about how to be the best leader you can be during…

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I Am Filled with Self-Doubt

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Dear Dr. Sylvia,  I am filled with self-doubt. I am wondering if this is just a “gal thing. †In other words, do the males of the world also worry about their abilities? Do they worry about the way they come across to others?  For example, so many I talk with (once we break the…

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Speaking Truth to Power

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Summary: How do you stand for what you believe is right and be heard? Speaking truth to power takes courage and determination. Here are some thoughts to consider when you make your own decision. Dear Dr. Sylvia, I built a remarkable career over the past 15 years. I was considered a high potential emerging leader,…

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Freudian Slips Are NOT Something Women Wear

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Summary: Did you ever wonder why you want to yell out something that can be embarrassing? It stems from your subconscious. Here is what happens when you think, “What made me think/say THAT!” Dear Dr. Sylvia, I had an awful thing happen to me when I was talking with my boss last week. He was…

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Leadership in a Time of Incivility

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Watching the service for John Lewis got me thinking. About civil rights, about politics, about funerals, and mostly about civility. That’s something we have lost in our country. Not only civility, even more, but we have also lost the dream of the United States. Why are we so fragmented today? Why are so many people…

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