How to Lose 7 Pounds of Emotional Stress in 7 Days

Business man pushing 7lbs of emotional weight off the edge of a cliff

Summary: Ah, stress. It’s like that unexpected guest who shows up, plants themselves on your couch, and refuses to leave until you figure out what they’re really there for. But here’s the kicker: what if stress wasn’t the villain we always make it out to be? What if we started this shiny new year by…

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Why Business Leaders Struggle to See How Family Patterns Show Up at Work — And Why It Matters

A man and boy shaking hands in front of a couch.

Summary: As a business leader, you juggle a multitude of responsibilities—strategizing for growth, inspiring teams, managing resources, and navigating conflict. Yet, a hidden element influences how you handle these challenges: patterns from your family of origin. These ingrained patterns shape your reactions to conflict, guide your communication style, and influence your decision-making processes. Despite their…

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Leadership Tips: How to Get Others To Listen to You

A man in a suit is sitting at the table

Summary: Telling and expecting is as old as the planet. However, what used to work was that the old command and control model had its time. Read on to find out what you can do to get results in today’s world. Dear Dr. Sylvia, Here is what happened a few days ago. I would love to hear your comments.…

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