How to Use the Best Type of Music to De-Stress

By Sylvia Lafair | April 14, 2020 |

Summary: Leaders need quick stress reduction techniques to be effective in helping their teams. Here are some great ideas. Sylvia Lafair here, and Iâ€™m here to discuss another way to work with stress during these constantly changing times. I have taught this to so many leaders over the years. It works amazingly well before meetings.…

Handle Stress Under Pressure

By Sylvia Lafair | April 8, 2020 |

Summary: Here are some ways to move distress to eustress, the helpful stress to keep you healthy. Fortunately, I have a few tips about handling stress. I’ve become a stress-reduction researcher, and there is much to learn. Further, I decided to focus on stress and stress reduction in these trying times. It seems that every…

Feedback: Learn to Love It, You’ll Get It Anyway

By Sylvia Lafair | February 5, 2020 |

Summary: Feedback started with report cards and still leaves most of us with an anxiety knot when we have performance reviews at work. Today weâ€™re going to talk about an area of communication that makes most of us shudder. To clarify. It’s all about feedback. For example, the way you give it has ramifications, and…