Posts Tagged ‘managing stress’
When Leaders Tear Up: The Glimmer of Power and Positivity Behind Tears at Work
Summary: Leaders don’t cry! They are strong and brave. In the world of leadership, displaying emotions, particularly tears, can seem like a sign of weakness. However, recent trends and studies suggest otherwise. When leaders tear up or cry about a difficult work situation, it can demonstrate strength, empathy, and authenticity. Let’s delve into understanding that…
Read MoreThe Hidden Power Play: How the Powerless Yield Power Over Others at Work
Summary: Power, just saying the word brings up so many images. Parents, pointing the finger to send you to your room. Having a boss tell you, you’re fired. Yet, it isn’t always wielded by those with the most authority or the loudest voice. Often, individuals who feel powerless within themselves can exert a surprising amount…
Read MoreSustaining a Positive Workplace Culture Through Truthfulness
Summary: One of the foundational elements of a thriving workplace is truthfulness. Honesty not only fosters trust and respect but also promotes transparency and accountability, essential components of a healthy work environment. Here’s how telling the truth can help sustain a positive culture at work. Dear Dr. Sylvia, My team and I tell the truth…
Read MoreThe Upside and Downside of Freedom: A Deep Dive Inspired by “King George” from “Hamilton”
Summary: Freedom is a multifaceted concept that evokes a sense of power, autonomy, and self-determination. However, the other side of the coin often presents challenges, responsibilities, and unforeseen consequences. Here, we will explore freedom, using the poignant lyrics of King George III’s song from the musical “Hamilton.†Dear Dr. Sylvia, I was thinking about that…
Read MoreUnlock Freedom: Embrace the Hero’s Journey
Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…
Read MoreNavigating Workplace Conflict: Turning Challenges into Opportunities
Summary: What keeps most leaders up at night is when conflict continuously flares up. Personalities clash, stress levels rise, and external pressures infiltrate the workplace. If you find yourself dealing with the same conflicts repeatedly, your leadership style might be contributing to the problem. Dear Dr. Sylvia, I am exhausted. The conflict at work doesnt…
Read More“Don’t Bring It to Work: Breaking the Family Patterns that Limit Success” delves into the intricate relationship between family dynamics and workplace behavior
Summary: It’s eye-opening to explore how unresolved family issues and patterns often resurface in professional settings. This affects relationships, productivity, and overall success. Here, you get ideas on how to handle your stress level better both at work and at home. Dear Dr. Sylvia, My husband is a wonderful leader. He is the Senior VP…
Read MoreThe Dichotomy of Power: How Emotionally Powerless Leaders Seek External Dominance
Summary: Leaders are often seen as paragons of strength and confidence. Yet beneath this façade, many grapple with feelings of powerlessness. This emotional turmoil can significantly impact their leadership style, prompting a compensatory quest for external power. Understanding this dynamic is crucial for fostering healthier leadership and organizational cultures. Dear Dr. Sylvia, One Senior Vice…
Read MoreSTRESS BUSTERS CERTIFICATE PROGRAM: How to Practice “Safe Stress” at Work
Summary: The world is supercharged with stress these days. Here we discuss how to “practice safe stress” at work and at home. Better yet, you can get a certification in stress management to help others do better too. Dear Dr. Sylvia, Several of my colleagues at work are now on extended leave because their stress…
Read MoreWhen It’s Time to Hand in Your Resignation: Navigating a Toxic Workplace
Summary: Making the decision to resign from a job is rarely easy, but when your workplace becomes toxic, filled with blaming and judging, it might be the best step for your mental health and career growth. Here’s a guide to recognizing the signs, preparing for the transition, and ultimately handing in your resignation with grace…
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