Posts Tagged ‘managing stress’
Why People Resign: Pay Attention To Those Glimmers of Discontent
Summary: Resignations are becoming more common as employees seek environments that align with their values, aspirations, and well-being. Understanding why people resign is crucial for employees and employers, as it can lead to more fulfilling careers and healthier workplaces. Here are the reasons behind resignations and energizing solutions to create better work environments. Dear Dr…
Read MoreDiscover the Transformative Power of STRESS BUSTERS: Benefiting Individuals, Teams, and Entire Organizations
Summary: From personal challenges to professional pressures, the weight of stress can impact our health, productivity, and overall well-being. But what if there was a way to break free from this cycle of stress? Enter STRESS BUSTERS, our innovative online program designed to help individuals, teams, and entire organizations manage and conquer stress. Dear Dr.…
Read MoreHow to Create a Winning Situation with the “Petty Tyrant” at Work
Summary: Navigating the workplace can be challenging, especially when you have a “petty tyrant” as a colleague or manager. These individuals can make your professional life difficult with micromanagement, criticism, and unreasonable demands. However, there are strategies to turn this challenging situation into a winning one. Here’s how you can effectively manage and thrive despite…
Read MoreWhen Leaders Tear Up: The Glimmer of Power and Positivity Behind Tears at Work
Summary: Leaders don’t cry! They are strong and brave. In the world of leadership, displaying emotions, particularly tears, can seem like a sign of weakness. However, recent trends and studies suggest otherwise. When leaders tear up or cry about a difficult work situation, it can demonstrate strength, empathy, and authenticity. Let’s delve into understanding that…
Read MoreThe Hidden Power Play: How the Powerless Yield Power Over Others at Work
Summary: Power, just saying the word brings up so many images. Parents, pointing the finger to send you to your room. Having a boss tell you, you’re fired. Yet, it isn’t always wielded by those with the most authority or the loudest voice. Often, individuals who feel powerless within themselves can exert a surprising amount…
Read MoreSustaining a Positive Workplace Culture Through Truthfulness
Summary: One of the foundational elements of a thriving workplace is truthfulness. Honesty not only fosters trust and respect but also promotes transparency and accountability, essential components of a healthy work environment. Here’s how telling the truth can help sustain a positive culture at work. Dear Dr. Sylvia, My team and I tell the truth…
Read MoreThe Upside and Downside of Freedom: A Deep Dive Inspired by “King George” from “Hamilton”
Summary: Freedom is a multifaceted concept that evokes a sense of power, autonomy, and self-determination. However, the other side of the coin often presents challenges, responsibilities, and unforeseen consequences. Here, we will explore freedom, using the poignant lyrics of King George III’s song from the musical “Hamilton.†Dear Dr. Sylvia, I was thinking about that…
Read MoreUnlock Freedom: Embrace the Hero’s Journey
Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…
Read MoreNavigating Workplace Conflict: Turning Challenges into Opportunities
Summary: What keeps most leaders up at night is when conflict continuously flares up. Personalities clash, stress levels rise, and external pressures infiltrate the workplace. If you find yourself dealing with the same conflicts repeatedly, your leadership style might be contributing to the problem. Dear Dr. Sylvia, I am exhausted. The conflict at work doesnt…
Read More“Don’t Bring It to Work: Breaking the Family Patterns that Limit Success” delves into the intricate relationship between family dynamics and workplace behavior
Summary: It’s eye-opening to explore how unresolved family issues and patterns often resurface in professional settings. This affects relationships, productivity, and overall success. Here, you get ideas on how to handle your stress level better both at work and at home. Dear Dr. Sylvia, My husband is a wonderful leader. He is the Senior VP…
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