Posts Tagged ‘stress’
STRESS BUSTERS CERTIFICATE PROGRAM: How to Practice “Safe Stress” at Work
Summary: The world is supercharged with stress these days. Here we discuss how to “practice safe stress” at work and at home. Better yet, you can get a certification in stress management to help others do better too. Dear Dr. Sylvia, Several of my colleagues at work are now on extended leave because their stress…
Read MoreWhen It’s Time to Hand in Your Resignation: Navigating a Toxic Workplace
Summary: Making the decision to resign from a job is rarely easy, but when your workplace becomes toxic, filled with blaming and judging, it might be the best step for your mental health and career growth. Here’s a guide to recognizing the signs, preparing for the transition, and ultimately handing in your resignation with grace…
Read MoreBreaking Through Negativity: How Leaders Can Spark Positive Change in the Workplace
Summary: Whether it’s bad news or the challenges of everyday life, negativity can seep into our minds and workplaces. This impacts morale, productivity, and overall well-being. However, amidst the darkness, there are beacons of light. Leaders who possess the vision, empathy, and determination to foster positivity drive change. Be a beacon! Dear Dr. Sylvia, I…
Read MoreNurturing Personal and Organizational Health: A Systems Thinking Approach to Dealing with a “Bully Boss”
Summary: In today’s workplace, the behavior of senior leaders plays a pivotal role in shaping organizational culture and employee well-being. Challenges often arise when dealing with a “bully boss,” whose strong-willed nature can create a toxic environment. Adopting a systems thinking approach, which emphasizes understanding the interconnectedness of various elements within a system, along with…
Read MoreNavigating Workplace Dilemmas: Unraveling the “He Said/She Said/They Said” Conundrum
Summary: Let’s explore the complexities of the “He Said/She Said/They Said” mismatched stories at work. I want to shed light on potential consequences and offer strategies to address and prevent such scenarios. Dear Dr. Sylvia, We had three excellent employees resign in the past month. They all had the same frustration. There was a promise…
Read MoreUnmasking the Illusion: The Pitfalls of Quick Fixes in Executive and Life Coaching
Summary: The demand for quick solutions and instant gratification is more prevalent than ever. While the promise of simple answers and rapid results may seem appealing, a closer look reveals a lack of lasting impact in many coaching approaches. Here’s why they often fail to create sustainable, transformative change. Dear Dr. Sylvia, Over the years,…
Read MoreCombating Workplace Challenges: Silence is the Enemy
Summary: Let’s explore why silence is the enemy at work. Did you ever wonder why so many competent individuals ignore that silent elephant in the room rather than speak out to be heard? Here’s the route to heightened workplace satisfaction. Dear Dr. Sylvia, As the head of a very creative and competent team, I thought…
Read MoreThe Path to Long-Term Well-being at Work: Exploring the Difference Between Peace and Harmony
Summary: In the quest for healthier work settings, the concepts of peace and harmony emerge as crucial pillars. Both ideas advocate for positive change. Let’s examine which offers a better route for long-term well-being at work. Dear Dr. Sylvia, We are having an interesting “intellectual argument” at work. Many are tired of all the conflict…
Read MoreBreaking the Mold: Embracing Change at Home and In the Workplace
Summary: In the ever-evolving landscape of life, individuals must recognize and challenge outdated behaviors that hinder personal and collective growth. Too often, people find themselves trapped in a cycle of repetitive actions that stifle creativity, hinder collaboration, and impede progress. It’s time to break free from the chains of outdated habits and embrace change for…
Read MoreThanksgiving 2023: How to Navigate for a Favorable Time with Family
Summary: Did you know that Thanksgiving Day is a high-stress time for most people? Think of it this way. Family dynamics can be as diverse as the food on the table. Navigating family interactions during this holiday requires a delicate balance of understanding, communication, and patience. Dear Dr. Sylvia, I need help with the right…
Read More