YOU and The Benefits of EUSTRESS (Yes, it’s a real word)

Creative Energy Options

It’s time to break the hold stress has on your life. As a result, you can become happier, healthier, and more productive. Consequently, there is one type of stress that is actually good for you. In other words, stress can be good. Get the benefits of eustress. Who knew? Let’s hear it for GOOD STRESS. …

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How Successful Leaders Handle Stress and Family

Creative Energy Options

Summary: The powerful mother and daughter relationship impacts all adult relationships. You can change your behavior once you do a deep dive into how you and your mother forged a bond in your childhood. How do successful women do it? Did you ever think about what it means to be a grown-up and a child…

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5 Ways for Leaders to Lessen Stress at Work

Creative Energy Options

Dear Dr. Sylvia,My boss decided that it was time for him to retire. Consequently, I am nominated to take his position. Above all, I am honored and very nervous. Yes, very nervous! Therefore, I need some help from you. Firstly, I want to take advantage of your vast knowledge of workplace relationships and your astute…

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Conflict Competence: The Answer to Your Stress

Creative Energy Options

Stressed out? Conflict competence is the solution. Read on to learn more… Dear Dr Sylvia,   I have a question. I need more than just a simple answer.  Therefore, what I am asking for is a solution.  Further, I need an action plan.  As a result, if you can do that, I will follow you forever.  To clarify, let me say,…

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3 Mental Health Methods Proven to Master Conflict

Creative Energy Options

Become conflict competent. Yes…even if you argue and complain, you can learn to stop excessive upset. Become a conflict-competent leader. Here’s how to do it. Dear Dr. Sylvia,  My mental health is going down the drain. Consequently, I become nasty. Yes, I even scare myself of how I act, much of the time. As a…

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How to Transform: What Leaders Can Learn From a Lobster

Creative Energy Options

Knowing how to transform doesn’t always come easy. Here is my advice, borrowed from some of our crustaceous friends in the sea… Dear Dr. Sylvia, My life is so confining. Therefore, I want to explore the world. However, till now it’s obviously not been the right time. As a result, I feel like I have…

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