Toxic Woman At Work

By Sylvia Lafair | June 2, 2015 |

Dear Dr. Sylvia, The past few weeks have been like living in a super hot hell. There have been a ton of arguments and drama, mainly because one woman wants her way and is dividing our staff (we only have 20 people working on-site). There is Team A (Suzie’s team) and Team B (my team).…

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What To Do When You’ve Said Too Much

By Sylvia Lafair | May 27, 2015 |

Dear Dr. Sylvia, I read your post yesterday in about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…

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Is Low Stress At Work The Best Stress?

By Sylvia Lafair | May 18, 2015 |

Imagine a work setting where you go into the office in the morning and are greeted by a concierge taking your order for a nutritious breakfast that will be delivered to you at your desk. In the background is music deemed perfect to activate the creativity centers of your brain. Read more of: Is Low Stress at Work…

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Naughty Can Become NICE

By Sylvia Lafair | December 16, 2014 |

The road was slick from the rain. I did not want to complain because the Bay Area needs to fill up its rivers and reservoirs as fast as possible. None the less, when a car swerved just a bit too close for comfort I shouted out from that place inside that activates stress “Watch out…

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Leadership Development: SHUSSSSH Don’t Rock The Boat

By Sylvia Lafair | December 15, 2014 |

Imagine a world where bringing up unpleasant or conflictual subjects is applauded. Imagine if in school good grades were based on asking the unaskable. Just imagine. Where would YOU fit in that kind of setting? Would you be one to ask “Hey, why is the emperor naked?” Or would you be one to put your…

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Is Holiday Stress Following You To Work?

By Sylvia Lafair | December 8, 2014 |

How do you get year-end work done, prepare for family gatherings and stay in a happy mood when all you want to do in the morning is pull the covers over your head? That’s a question I get asked starting the day after Halloween non-stop till New Year’s Eve becomes a dull memory in early…

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