Stress
Summary: Stress responses are first learned at home. Parents, as leaders, are the first ones who can make a difference. Here are some ways to rethink your methods for getting into “the safe stress zone.” Dear Dr. Sylvia, The world, these days, is filled with extremes. There is either too much of something or too…
Summary: Once one becomes a parent, a roller coaster comes with the territory. It can be fun, scary, anxiety-producing, and challenging. Parents are often overwhelmed by stress and its detrimental effects on their well-being and family dynamics. Here are some ideas from the handbook, a companion to “Invisible Stress.” Dear Dr. Sylvia, I know you…
Summary: Most twenty-first-century workplaces are rife with negativity, tension, and conflict, with enormous costs ranging from decreased productivity to lawsuits. Here are some ideas on developing psychological safety and making positive cultural changes. Dear Dr. Sylvia, The complaining at work about too little time and too much to do is getting old. I have team…
Summary: As leaders, it is essential to take care of yourselves so that you can take care of your team and your customers. Here are some tips and strategies to help you manage stress and lead your team effectively. Dear Dr. Sylvia, I just read that stress in the workplace is a billion-dollar problem. Not…
Summary: Roses, chocolate, and Hallmark cards have always been the standards to express love for someone special. Here’s a way that is inexpensive and has a lasting impact. Want to give your honey a great gift for Valentine’s Day? One that is virtually cost-free and has a super health benefit? At the same time, it’s…
Summary: The beginning of each new year offers unique possibilities for growth and health. At the core, it is mostly about attitude. Here are some tips on navigating your world to make it special. Dear Dr. Sylvia, The new year has not been friendly to me. To clarify, I live in what used to be…
Summary: We are in new territory post-pandemic, and the education system needs an upgrade, or we will keep losing dedicated educators. Here’s what to do. With a radical idea at the end of this post. If you’re a classroom teacher feeling the pressure of your job, I can help you identify the signs of teacher…
Summary: Fourth quarter is looming in front of you—bonuses at work, gifts for family and friends at home, — overthinking everything. The benefits of putting your career on hold, even for a brief time, are essential. It’s equally important to do something positive. Dear Dr. Sylvia, I don’t have time to stop. Even taking time…
Summary: When stress hits the hot button, there is often a downward spiral. What you say to yourself causes stress to spike even more. Here’s what to do to prevent a meltdown. Every career has its struggles. We all know that! However, when the negative outweighs the positive, it becomes a trap. What kind of…
Summary: The pandemic showed us where weak spots cause extreme stress and burnout. Here is what to do to recharge your batteries and have less stress. You and I know everyone has a rough day or two or three. That’s when you tell yourself it’s time to take a break, eat a favorite food, and…