Posts Tagged ‘managing stress’
Why is My Boss Acting Like a Baby?
Dear Dr. Sylvia, Do you remember the popular song from “My Fair Lady?†The one with the following words “Why can’t a woman be more like a man? â€It goes on and on about male superiority. Above all, it really seems a bit old-fashioned these days when women are gaining strength at work, at home,…
Read MoreHow My Teeth Taught Me To Practice SAFE STRESS
How to get stress relief during times of chaos and confusion Dear Dr. Sylvia, I am really learning about how the physical and emotional worlds collide. I always felt the two were separate. You get sick, it’s from a bug in the atmosphere. You become angry or depressed. It’s because someone out there made you…
Read MoreCommon Destructive Behavior Patterns That Can Drive You NUTS, at Work, at Home, Everywhere (and what to do about them)
Dear Dr. Sylvia. I hate to complain, but my boss is driving me totally crazy. He is smart and knows the science behind what we do, however, as a leader he is just plain awful. For example, He is always telling us how great he is. He brags about how many awards he has won,…
Read MoreRomancing the Bullies
Summary: How to become more self-aware is vital for workplace productivity. Here is what you can do. Dear Dr. Sylvia, My boss is driving me crazy. I want to help and be a great colleague. However, what he is doing makes no sense. Could you help me understand? For example, He ignores those who want…
Read MoreA Tsunami of Thoughts
Summary: When you are overwhelmed, here are some ways to go from falling apart to staying strong. Dear Dr. Sylvia, How does it happen? I already know your answer. I’m still going to ask. How does it happen? I know you’re probably saying, “get to the point.” So here goes. For example, I live in…
Read MoreJob Loss? Next Steps
Summary: When your life changes, what is the best way forward? Here’s a good idea. What happens when the road you’re on says “Dead end.” It occurs when you have a job loss. That is also the same sign when downsizing is in your company’s best interest. You can run but you can’t hide. The…
Read MoreLeadership and Stress
Summary: Leadership skills must include best practices for dealing with stress. Here is some food for thought. What is top of mind today is what leadership skills are needed when stress is high, which seems to be hanging around every day during these changing times. That is to say, we all feel it. At least,…
Read MoreHow to declutter your mind and get it organized
Summary: Did you declutter your home during the past few months? Your home and your mind! Is that all you need to declutter? Here’s what one of my clients said that had me laughing and cheering him on. Dear Dr. Sylvia, I have always been a leader, and I am known as “the boss who is not bossy.” Indeed, that’s good.…
Read MoreYa Gotta Love EUSTRESS, Here’s Why
Summary: Stress can help or hinder. Today we talk about the good stress, eustress that enables you to succeed. Learn how to practice “safe stress” and be in charge rather than at the effect of your emotions. There is either too much stress coupled with too much aggravation. Or there is too much isolation along…
Read More5 Tips to Handle Stress in Times of Distress
I get a lot of questions all the time asking me how to handle stress in times of distress so I felt it was important to address this and share 5 tips that will get you out of stress zone. How do you handle those awful moments when you are boiling inside and yet, smiling…
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