How Witches, Halloween, and Stress Can Make You Feel Nutty

A picture of a witch dummy stuck on a tree bark

Summary: The reasons for fear and the decision to either speak out or shut up started long ago. If you ever wonder why so many women are bothered by self-doubt and afraid to speak out, keep reading. Here are some ideas that may surprise you. Men, as well as women, please pay attention. Dear Dr.…

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Ouch: Taking the Sting from Conflict at Work

An illustration of a man resolving a conflict

Summary: Workplace conflict is a BIG problem that won’t go away. Most executives and entrepreneurs I coach first worry about $$$$ issues and then quickly think about their employees. Here are thoughts about what may keep you up at night and what to do differently. Dear Dr. Sylvia, I find that whether my company finally…

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Tom Brady, Microsoft Tablets, and Work/Home Relationships 

A picture of a football player wearing a jersey

Summary: Few things seem more different than the worlds of work and home. However, it is a myth that we can separate them. Stress in one area often tumbles into the other. Here are some tips for creating a better balance.  Dear Dr. Sylvia,  Yesterday I did what I now call “A Tom Brady move.”  …

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Why Our Leadership Coaching Services Start from the Inside OUT

A group of people discussing and talking to each other

Summary: How would the world of work change if we learned to look at our behavior patterns from a broader perspective? Here are suggestions from our leadership coaching services to think differently. Dear Dr. Sylvia, I am frustrated. I have an employee who is always, and I mean always, disagreeing with me. We need to…

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4 Mistakes Leaders Make That Cause Stress to Boil Over 

two stressed persons

Summary: Too much stress is self-induced and comes from how we react to change. While the change won’t stop, how you respond can make a difference. While I know this is a fundamental concept, here are ways to look at your responses in a different light.  Dear Dr. Sylvia,  I’ll make this short and sweet.…

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Leadership Lessons: When Hidden Emotions Show Up

a flyer with group of diverse people smiling and posing

Summary: The emotions underneath leadership decisions are often ignored. Learning to read your specific personal concerns and upsets can lead to more effective leadership moving forward.  Dear Dr. Sylvia,  I cannot watch the news anymore without a knot in my stomach. When I see the fires roar around the world and the guns destroy lives,…

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What Happens to Women Leaders When They Tell The Truth?

Artwork and illustrations of different women leaders

Summary: There is always a risk to telling the truth. Is it more difficult for women to speak up? Most research says “yes.” Here is a way to be clear, heard, and respected.  Dear Dr. Sylvia,  As a leader, I know I must give difficult feedback to my team. However, I have not mastered “the…

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