Emotional Flexibility in This Time of Constant Change 

eggs sketched with faces

Summary: The more adept you are in being emotionally flexible, the more adaptable you can be in your leadership role.  Dear Dr. Sylvia,  This one is personal. I had a very difficult situation occur with my stepdaughter and she wants to break all ties with me.  I know from reading your books that you suggest…

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Here’s How to Erase the Obstacles to Change and Adaptability

Wooden blocks with black arrow

Summary: Change is coming faster than ever before. The whole world seems out of control. While change is unsettling, the process of adapting from now to new is vital for future success. Here are some methods to move forward.  Dear Dr. Sylvia,  I keep vacillating from denying my negative emotions, staying positive, and stating that…

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What To Do When You Feel Overwhelmed and Frustrated

Creative Energy Options

Summary: If you have ever felt overwhelmed and frustrated, you’ll relate to what my coaching client said. When you feel overwhelmed mistakes will happen. Dear Dr. Sylvia, “I had a fender bender on the way to work because I was late and rushing; I tripped going on the up escalator. (Who the heck ever stumbles…

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Are Self-serving Narcissists More Prevalent Now?

Creative Energy Options

Summary: Everywhere you look, people are taking sides at the expense of how their behavior impacts those around them. You best be careful, and please don’t feed the narcissist beast. Here are the signs. Dear Dr. Sylvia, I did it again! Yup, seduced by a fast-talking marketing gal. I signed up for an expensive program…

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